How to Train Yourself in Off Season by Will Heikkinen of Brown University
Off season is as the name suggests, its your time to take a break from your sport and give your body, time to recover, suggests Will Heikkinen. All demanding sports have an off season, whether you’re a professional hockey player, NFL player or NBA player. The off season is a time to take a break, but at the same time, you don’t want to return to the game to find you have lost your fitness and struggle to get back on track.
There are some ways you can keep yourself trained during the off season and still enjoy some quality time to yourself.
Take a Break Says Will Heikkinen
Will Heikkinen says the first thing to do when it comes to training yourself in off season is to take the well-deserved break you and your body needs. Take a full two to three weeks off completely before focusing on returning to your training routine. Take some yoga classes, go mountain biking in the hills or go hiking says the Will Heikkinen Brown University. Get away from the routine of training for at least two weeks, giving yourself the break you desperately deserve.
How Often Should You Train
Off season training should be focused on flexibility, strength and speed, but how often should you be training in the off season? Will says certain things to remember for off season is to give your body a break, so focus on training four to five times a week for one to two hours at a time with at least two days off each week.
What to Focus On
It’s not uncommon for players to find themselves falling behind when they return to their game at the start of a new season. To avoid this and ensure you are game ready on return you are going to want to focus on a few elements. This can include ball control, fitness, strength training and speed.
A good tip is to keep yourself conditioned. Visit the gym, do weight training and focus on improving your jumps, lands, squats and strength. Spend time focusing on your speed from acceleration to deceleration. Will Heikkinen suggests the above things which you can do on the track, field or in your own back yard.
Some players enjoy their off time to do some cross training, if this isn’t already part of their training program. Cross training provides an all body workout, conditioning your strength and focusing on core strength.
Don’t overdo it during your off time, rather focus on keeping your fitness levels up without burning yourself out.