Will Heikkinen Sports Trainer : How to Keep Fit for NFL Season
Professional athletes need to constantly work on their fitness, strength and speed. NFL players in particular need to work themselves up to be ready for game day. Preparing and getting fit for the season is not something that should be taken lightly. Not sure where to start, not to worry, I am Will Heikkinen from Brown University and I have put a few tips together to assist you in getting fit for your next NFL season.
Work on Upper and Lower Body Strength suggest Will from Brown University
As a football player and sports trainer I know when it comes to getting fit for NFL season you want to strengthen your upper and lower body. You need complete strength to ensure you can withstand the demands that a game can put on your body, taking it to the limit. In order to achieve this try planking. Planking is a fantastic way to strengthen the upper and lower body, along with swats and push ups. A fun way to keep your strength up is to take to the water, change your scenery and get on a paddle board.
Make use of the bench press in your local gym says Will Heikkinen. Focus on slowly bringing the bar down to your chest and then slowly pushing it up again. This will help strengthen the chest and shoulders. Shoulder strength is essential when it comes to power and accuracy during the football game.
Focus on your Core Strength
Core strength is fundamental for all football players and you are no different. If you are trying to keep fit for the NFL season then try planking for a full minute. Work up to the sixty second mark without allowing your back end to drop. Keep your plank perfectly aligned to work on your core strength and improve.
Nutrition is Vital Says Will Heikkinen the Sports Trainer
Keeping fit for the NFL season isn’t all about exercise, nutrition plays a vital role, as you probably already know. Focus on eliminating junk and fried foods from your diet and add protein and plenty of crabs. Enjoy breads, pastas, fruits and vegetables, soaking up all the essential vitamins and minerals that they provide.
Don’t forget to keep hydrated and this excludes the sodas. Ensure you drink plenty water before, during and after training and games.
While you need to train to keep fit for the NFL season, your body also needs rest. It’s important that you reduce your training in the few days leading up to game day and get a full eight hours of sleep, helping your body prepare for the game ahead.